Posts Tagged → health

Want To Live A Happy, Healthy Life? Fire Your Boss

People tell me time and time again that they want to quit their job, but entrepreneurship is just too risky. Here’s a few facts I’ve collected that show you that staying in the cubicle farm is more detrimental than you may think.

1. Your boss is slowly killing you.

According to a study of 3,000 Swedish workers, workers who rated their managers most incompetent had a nearly 25% higher risk of developing serious heart problems (the gluttons for punishment who stayed four years or longer increased that risk to 39%).

I personally believe that bosses should be subject to the same labeling regulations as cigarettes: 25% of their viewable surface area should display a warning from the Surgeon General.

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Building a Better Night’s Sleep

Copyright © 2011 Condé Nast and Art.com

I’ve been told that I look like I’m about to exit the Matrix when I’m getting ready for bed. I consume a variety of pills, install devices on my body, insist on complete darkness and shiver in the bone-chilling cold.

You might be thinking, “how is it possible that you’ve ever had a girlfriend?” or, “this guy is awesome!” (in which case, I’m wondering, how is it possible that you’ve ever had a girl/boyfriend?). Let’s face it – by the time the relationship progresses to a sleepover, it’s probably too late for them to make a smooth exit. They’re going to have to get used to your strange sleep habits.

Besides, the ends justify the means – according to my bedside brainwave monitor (seriously), I usually rank upwards of the 90th percentile for sleep quality scores.

Here’s how I scare off potential bedmates achieve great sleep. Continue reading →

How to Apply Business Principles for a Better Personal Life

We’ve all heard stories about the workaholic corporate-type with no personal life, or the driven entrepreneur with a singular focus on business. But in reality, there’s a lot we can learn from the business world – ideas, practices, and philosophies that can be applied to lead an easier, more fulfilling, and more productive life.

I have a few favorites that I’ve raided from my entrepreneurial war chest and implemented successfully in my day-to-day routine. Follow along as we transform boring corporate jargon into Zen-like awesomeness.

Businessman meditating

Today, we're going to breathe some new life into stuffy business concepts.

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Are you happy? (My year in review)

For me, New Years Eve was never so much about resolutions as it was about drinking champagne. Sure, on December 31st I can’t help but think back nostalgically on the year that has passed, but I have always felt that the holiday was too public a time to really reflect. Besides, champagne has a way of…uh, narrowing your focus down to the moment at hand, rather than looking at the big picture. Continue reading →

8 Simple Philosophies That Changed My Life

We’re all faced with complex challenges – even exciting new opportunities often come wrapped in a frustratingly delicate package. When you know what is important to you on a basic level, you can quickly distill complicated problems down to a digestible and navigable decision. Simple solutions are often the most elegant and there are a few philosophies that have guided me through some particularly difficult situations – and ultimately led me to follow my dreams to Argentina.

Here are the eight guidelines that keep my life exciting, meaningful, and most importantly, unusual.

Zack’s 8 Simple Philosophies for a Happy, Healthy Life

Portrait

Smile = proof of a happy life

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